Here's today stats for my long run:
It was rough run today. I went to a local park that has a 1.75 paved route, only they are getting ready to repaved the path so they have ripped it all up. It was like running on a trail with the terrain being so rough, and to top it off it a bit windy out. Don't get me wrong the wind did a good job keeping me cool, but running into the wind makes it more difficult.
I got through it. It wasn't easy physically or mentally, but I'm glad I got it done this morning. Now it is off to get ready for some kitchen renovation shopping. And I think tonight we're going out with some friends so it should be a good day!