It's the end of day three here in Dallas, and I must confess I haven't gotten in any of my strength training yet. And I miss it!!!
Unfortunately at the end of the day, we are still kind of working through dinner. It is a little more casual talk, but at the same time there are some important topics I should be around for- so I haven't made it to the gym at night. I guess it is good that I'm getting up for my runs before work!
Tomorrow's plan is to get my strength training in at 5:00am, since I only run four days a week. So here's the modified plan as it appears to be working itself out:
Sunday: Long Runs w/ strength training (completed in the morning or afternoon)
Monday: 3 mile run (5am on the treadmill)
Tuesday: Strength Training (5am in hotel gym)
Wednesday: 5 mile run (5am on the treadmill)
Thursday: Strength Training (5am in the hotel)
Friday: 3 mile run (5am on the treadmill)
Saturday: Rest & Relaxation
How does that sound? I figure I might as well get up at the same time everyday so my body's clock doesn't get confused. On weekends I don't plan to get up at 5am, but I'm guessing my body will wake me up by 6 or so. I'll have to let you know how it works for me.
Have a great night!