It's 6:30 am here in Chicago, and I've already run 3 miles and completed my strength training for the day. I know you're probably thinking it is crazy to get up at 4:45 in the morning to hit the gym, but I've found if I don't do it before my training sessions then I don't do it at all. Plus it nice the have nearly free choice of machines and weights because there are only a few other people as crazy as me.
I seem to get sucked into doing things in the evening while in travel status, which although I could say no to it seems like a great opportunity to network. And although I typically don't workout in the morning it is pretty easy when you just have to take an elevator a few floors down.
Alright off to eat some fresh made hotel room Oatmeal that looks like it is ready to eat.
Have a great day!