Tuesday, January 4, 2011

Move it...

Today was quite the gym day. It all started at 6am when I headed out to the gym for a morning workout- yeah I know am I crazy? The answer is no, I'm determined.

I found a yoga based workout that includes 6 moves performed as a set, then repeated five times. It took about 45 minutes, then I was on my way home to get ready for work.

After work it was back to the gym for round two- yes round two, but don't worry Wednesday is my rest day. Tonight's workout was weighted lower body movements and cardio. Cardio consisted of 25 minutes on the elliptical and 20 minutes on the stairs- I got a great workout in and I'm feeling good!

So now I leave you with this bit of lyrics to consider...

"I dare you to move, I dare you to move, I dare you to lift yourself, to lift yourself off of the floor..."

-Dare You to Move, Switchfoot

1 comment:

  1. What's the workout? Is there a name? Or is it just something you made up? Sounds interesting.


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