This weeks runs:
Monday- 3 miles (hopefully you already finished)
Wednesday- 4 miles
Thursday- rest/ cross-train
Friday- 3 miles
Sunday- 6 miles (we can do it!)
"If you can't accept losing, you can't win."
I think this quote is important. Some days your run or workout won't be the best- you might feel slow or you just don't feel like running. In cases like these don't just give up all together, instead don't worry about the time it takes or adjust your workout accordingly to combine walking and running.
Here's a great post on Failure from Caitlin over at Healthy Tipping Point. I think she explains it well, and it can be applied to many other things we go through each day.
Have a great week of running!