Monday, February 15, 2010

Half-Marathon Weekly

This weeks runs:

Monday- 3 miles (hopefully you already finished)
Tuesday- rest/cross-train
Wednesday- 4 miles
Thursday- rest/ cross-train
Friday- 3 miles
Saturday- rest
Sunday- 6 miles (we can do it!)

Weekly quote:

"If you can't accept losing, you can't win."
-Vince Lombardi

I think this quote is important. Some days your run or workout won't be the best- you might feel slow or you just don't feel like running. In cases like these don't just give up all together, instead don't worry about the time it takes or adjust your workout accordingly to combine walking and running.

Here's a great post on Failure from Caitlin over at Healthy Tipping Point. I think she explains it well, and it can be applied to many other things we go through each day.

Have a great week of running!

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