My 'last' day of yoga was tonight. I say 'last' because I bought I one month unlimited pass that expires today.
Over the last month there have been lots of ups and downward dogs, and I have learned a lot along the way about the mental strength it takes to work into each pose and the strength to trust your body.
I never thought I would be standing on my head or being so close to doing a tripod.
In one month I have completed 12 classes. I did some sweat-inducing hip-hop yoga, some introductory all levels yoga, and a form of yoga focused on taking poses to the next level of stretch- Vinyasa.
I'm now much better at push-up than I previously was and I am addicted to doing headstands. I'm happy to repot I don't get too many stares at the regular gym.
So actually after all those positives, I don't think it will be my last yoga class!
Have you challenged yourself lately? What challenge would you like to take on???